The year just started, and most can admit they are stressed. Going back to work after a long holiday vacation isn’t easy and can easily cause a feeling of worry. What are you going to wear? Did you finish all of your assignments over the break? Do you still tell your co-workers happy new year although it’s two weeks after? Anxiety is one of the most common mental disorders, and most brush it off as over-reacting. If diagnosed, most are quick to resort to prescription drugs that contain chemicals that can be harmful to the body. Holistic Medicine for Anxiety is extremely affordable and effective and can help you relieve your worry.
What is Anxiety?
Anxiety is your body’s response to stress. Your body naturally reacts this way when you are in fear or apprehension about what’s to come. The mental disorder is characterized by feelings of worry and fear that are so overbearing that it interferes with your daily activities. Many things can cause anxiety-like going to a job interview, public speaking, or a loved one being sick. Those that suffer from anxiety have symptoms that vary from one another as every person is different.
The most common signs and symptoms of anxiety include:
- Feeling nervous
- Increased heart rate
- Having trouble concentrating
- Feeling weak or tired
- Having trouble sleeping
- Having a sense of panic
- Having a hard time controlling worry
Popping pills won’t rid your anxiety, but these holistic medicines for anxiety tips will:
Hemp is a popular product on the market right now concerning anxiety and stress relief. Hemp is a substance found in the marijuana plant that helps sedate a patient. Hemp allows the consumer to relax and reduce anxiety. Not only do these chewables provide several vitamins to enhance one’s well-being, but our Full Spectrum Hemp is also included to bring natural relaxation and reduce stress levels. The Hemp Gummies also enhance bone growth, promote healthy nerves, and protect your immune system function.
Chamomile and Lavender
Chamomile and lavender have always been known for their calming properties. These two flowers are popular sedative herbal remedies, hence is why they are effective at soothing stress and relieving anxiety when used in combination. If used as a tea, both chamomile and lavender can help with anxiety. Take one teabag of each and steep it in hot water. The best results of the drink are seen after steeping for three to five minutes. Once steeped, you can add a sweetener, but for a true anxiety-relieving remedy, sugar is not needed. According to studies, chamomile and lavender are more effective than prescribed medication.
Meditation is a practice that a person can do to relax and restart. It involves mindfulness or focusing on themselves or on a particular thought, activity, or object. Meditation trains the mind to maintain attention and awareness and achieve an emotionally calm state.
It does more than temporarily help you relax. It works on a deep level by changing the function and structure of your brain. Meditation reprograms your mind to be less anxious. Mindfulness meditation requires no special training and can bring noticeable anxiety relief in as little as 10 minutes a day.
Here is how to meditate to relieve anxiety in only 10 minutes:
- Eliminate all distractions
- Get comfortable and relax
- Choose your position. You can lay down, sit on a yoga mat, or whatever is comfortable.
- Focus your mind on your breathing
- Breathe deeply and slowly
- Do this for as long as you need to relieve your anxiety
For more tips on how Holistic Medicine for Anxiety can help you, please feel free to give us a call.