Kendall Ayurveda Spa

Can a Champi Massage Improve Your Sleep? Find out Now!

Kendall Ayurveda Spa

Improve Your Sleep

How long does it take you to fall asleep? According to studies, it takes about 7-10 minutes for the average person to fall asleep. If you are taking more than 15 minutes or trouble falling asleep, you are most likely suffering from insomnia. If you take less than 5 minutes to fall asleep, you are most likely having some sort of sleeping disorder such as sleep deprivation. Sleepiness is caused by metabolic waste products known as adenosine accumulating in the blood throughout the day. Lack of sleep can cause tension headaches, irritability, fatigue, difficulty concentrating, and even increases the risks of developing diseases. It’s essential to get the recommended number of hours of sleep each night! Get your 8 to 10 hours of beauty sleep and you will notice how much your mental clarity has improved.

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