Food Nutrition Information
When trying to lose weight, your diet is one of the most critical factors that determine your success. You can exercise every day but if the food you are eating is unhealthy, all your progress will be hindered. Having knowledge of what foods are beneficial to your weight loss is essential, which is why we are here for you. At Evolv Wellness, we can provide you with the Food Nutrition Information you need to make the right diet choices and lead a healthier lifestyle.
If you have been trying to lose weight for a while but have not seen results, the food you eat may have been the reason. Here are some of the Food Nutritional Information you should avoid when choosing what to eat.
- High-fructose corn syrup: If you enjoy sodas, juices, bread, or even ketchup than you probably consume too much high-fructose corn syrup. It is cheaper to produce and tastes sweeter than other sweeteners but it comes at a cost. This ingredient can possibly raise your risk for heart disease, diabetes, and it causes the liver to overwork itself. Avoid foods with any variation of corn syrup in the ingredient list.
- Trans fats: Possibly the biggest offender of unhealthy ingredients is trans fats. Everything from french fries to popcorn could be loaded with unhealthy trans fats and you may not even know it. Initially seen as a replacement for butter and coconut oil, research shows just how unhealthy it really is. They boost the level of bad cholesterol in your system and can cause your arteries to clog, which is why it be linked with heart disease and premature death. Anything mentioning hydrogenated oil in the Food Nutrition Information should be avoided.
- Sodium: Although salt is vital to the function of our bodies, too much of anything can be unhealthy for your body. When you ingest too much sodium, your body retains fluids, which causes your blood volume to rise and forces your heart to work more. Veins and arteries also constrict, which raises your blood pressure. Make sure you keep an eye on how much sodium there is in what you are buying.
At Evolv Wellness, we can help you find the Food Nutrition Information that is right for you. Our consultants will be happy to work with you to create a diet plan that is specially crafted to help you lose weight effectively and safely.
Schedule an appointment today by calling us at (305) 596-0858.