It’s widely known that massages can change the way your body feels, relaxing and restoring your muscles. But did you know that certain massages can also change the way your body looks? Here’s why a reductive massage can be a great contribution to your current diet and exercise routine.
What’s a Reductive Massage?
A reductive massage is a form of massage therapy performed with a higher amount of pressure and at a faster rate compared to other therapeutic massages. Through the pressure of their hands, masseuses create heat in areas with high concentrations of fat and use special hand movements to help the body to dissolve fat naturally.
A reductive massage seeks to eliminate localized fat accumulation and simultaneously give you the figure you want. This treatment is ideal for getting rid of unwanted localized fat and also helps to increase blood flow. A reductive massage also helps the patient’s metabolism to better absorb fat and increase calorie intake. Massage techniques that are used during a reductive massage are kneading, pinching, and rubbing.
A reductive massage can reduce up to 4 inches (10 cm) in 5 sessions. One session is usually about an hour to an hour and a half, including steaming time. For effective results, you should get reductive massages on the parts of your body where the greatest amount of fat is concentrated.
In the case of women, these areas are usually the abdomen, hips, arms, and legs. For men, it’s usually the abdomen and pectorals. For the best results, 1 or 2 massages a week are recommended, and although you will likely notice an immediate difference just from your first session, you can get longer-lasting results from multiple sessions.
Benefits of a Reductive Massage
There are several benefits to getting a reductive massage, such as the fact that it is a 100% natural procedure that involves no injections or surgery, as well as no increased rebound effect. Other benefits include:
- Reduces the abdomen, legs, arms and the size of the cracks
- Relieves stress and anxiety
- Elevates and shapes the buttocks
- Reduces cellulite
- Defines and tones your body
A reductive massage will maintain your body’s health and fit appearance. While having this massage done, it is important to keep a healthy diet in order for results to be even more noticeable. Keep in mind that a reductive massage is not for beginners to massage therapy.
In order to eliminate the accumulation of localized fat and stylize the contour of your figure, the reductive massage is done with a strong level of pressure and is performed at a faster speed than the traditional massage. Therefore, this could be uncomfortable for people who are not familiar with massages.
The reductive massage is ideal for removing and eliminating unwanted fat. It helps to dissolve adipose tissue and cellulite due to the heat generated by a therapist’s hand movements. It intensifies the circulation and processes of local metabolism, and helps reabsorb fat and increases calorie consumption due to an increase of motor activity.
It can be performed anywhere on the body: waist, hips, legs, abdomen and even underneath the back. It benefits the blood and your lymphatic circulation, and it also firms and tones muscles, to compensate for lack of exercise. A reductive massage helps to relax your body, especially if performed in a pleasant environment with appropriate background music and aromatherapy, such as at our Evolv Wellness Center.
It relieves stress, revitalises the body, and unlocks the bioenergy of each patient. It helps to relieve tensions and overcome emotional problems you may be experiencing in your life.
Professional Reductive Massage in Miami | Evolv Wellness
At Evolv Wellness, we strive on a daily basis to provide the best services such as the reductive massage and other therapies, to support the health and well-being of our patients. With utmost care, compassion, and respect, we devote our skills and time to ensure this culture of wellness and caring is passed on to our patients.
Our team of professionals at Evolv Wellness Center strives to serve our patients in Miami by meeting the needs of their mind, body, and soul holistically. Here are some of our most important goals:
- Materialize a culture of wellness and healthy living choices to our patients and clients and live by this statement as well.
- Achieve success in serving our patients through therapies and medicinal supplementation at our wellness center.
- Harmoniously support the emotional wellness of our patients.
- Integrate the ancient healing therapies, methods, and knowledge with a modern approach for the society that we are a part of.
- Master wellness within us so it can be an example for our patients and clients.
- Always show gratitude and respect and be responsible for our patients, family, and friends’ overall wellness as our way of serving society in this path we have chosen.
Our knowledgeable staff is ready to help you and answer your questions! Give our Miami office a call today for a professional reductive massage!