Uh Oh, Winter Isn’t Over and You’re Already Sick
As the temperatures drop and we begin spending more time indoors with other people, we increase the risks to catch a sickness from them. Colds may spread between individuals through a cough or sneeze. You can get sick even by touching a surface with the cold virus on it.
The best method to combat a cold is not getting sick in the first place. This will involve proper nutrition, adequate sleep, as well as thoroughly washing your hands and the surfaces you touch. Nevertheless, if you already got sick, you’re probably already dealing with a cough, stuffy nose, and headaches that accompany illness.
The team from Evolv Wellness wants to share some strategies that can help you through it when you’re already sick. By utilizing this natural cold remedy information, you should get back on your feet in no time at all!
Olive Leaf Extract
Most people understand the variety of health benefits that olive oil imparts. However, another part of the olive tree represents a lesser-known, natural cold remedy. Olive leaves provide substantial health benefits that include support for the immune system.
Olive leaf extract is extremely effective at battling microorganisms and viruses due to its anti-fungal, and anti-bacterial properties. As a result of these properties, olive leaf remains an ideal natural cold remedy.
Apple Cider Vinegar
Apple cider vinegar is an age-old remedy for a plethora of different ailments. It works to improve digestion, alleviate blocked sinuses, reduce blood sugar, as well as help the body filter out toxins.
This natural cold remedy comes from crushed, fermented apples. During fermentation, the sugars within the apples turn into organic acid. This creates a wide range of enzymes, minerals, pectin, and probiotics.
Apple cider vinegar works as a natural cold remedy by breaking down mucus. This can help drastically when you suffer from a blocked or stuffy nose. You could also gargle apple cider vinegar and provide relief for a sore throat while the acids help kill any germs.
Oregano oil is a great way to fight off colds, flu, viruses, and other infections. This oil wields anti-fungal, anti-bacterial, and antiviral properties. Evolv Wellness recommends taking oregano oil as a natural cold remedy during the first sign of symptoms. This potent remedy will alleviate any unpleasantness that attempts to invade the system.
If you already suffer from cold or flu symptoms, taking a couple of drops throughout the day is a great way to shorten the sickness’s duration. You can even combine the natural cold remedy with raw honey to strengthen your immune system and ease rawness in the throat.
Many people equate the term “fire cider” with a popular cocktail involving cinnamon whiskey and alcoholic cider mixtures. However, fire cider as a natural cold remedy is a solution derived from apple cider vinegar enriched with herbs like garlic, onion, ginger, turmeric, horseradish, and hot peppers.
This natural cold remedy stimulates the digestive system and improves circulation while boosting the immune system. Simply take a tablespoon of the solution each morning during the wintertime to fend off any common viruses going around.
The Best Natural Cold Remedy from Evolv Wellness
There is no better time than now to start taking preventative measures against sickness. For this reason, our team from Evolv Wellness encourages you to stock your fridge full of vitamin and nutrient-rich foods. Keep yourself hydrated and rely on a natural cold remedy or two for optimal results.
For more information on staying well before and throughout the winter, reach out to the Evolv Wellness today!