Uh Oh, Winter Isn’t Over and You’re Already Sick
As the temperatures drop and we begin spending more time indoors with other people, we increase the risks to catch a sickness from them. Colds may spread between individuals through a cough or sneeze. You can get sick even by touching a surface with the cold virus on it.
The best method to combat a cold is not getting sick in the first place. This will involve proper nutrition, adequate sleep, as well as thoroughly washing your hands and the surfaces you touch. Nevertheless, if you already got sick, you’re probably already dealing with a cough, stuffy nose, and headaches that accompany illness.