Kendall Ayurveda Spa
Improve Your Sleep
How long does it take you to fall asleep? According to studies, it takes about 7-10 minutes for the average person to fall asleep. If you are taking more than 15 minutes or trouble falling asleep, you are most likely suffering from insomnia. If you take less than 5 minutes to fall asleep, you are most likely having some sort of sleeping disorder such as sleep deprivation. Sleepiness is caused by metabolic waste products known as adenosine accumulating in the blood throughout the day. Lack of sleep can cause tension headaches, irritability, fatigue, difficulty concentrating, and even increases the risks of developing diseases. It’s essential to get the recommended number of hours of sleep each night! Get your 8 to 10 hours of beauty sleep and you will notice how much your mental clarity has improved.
There is a cure!
At Kendall Ayurveda Spa, the Champi Massage is the most relaxing therapeutic service you can receive to help you peacefully fall asleep like a baby at night! Trust our professionals at Kendall Ayurveda Spa to provide you with the great benefits this head massage brings. The Champi Massage is done by massaging the head in circulation motion focusing on stimulating the pressure points to improve blood circulation. How long have you been waiting to go back to your normal sleeping patterns?
Results of Improved Sleep!
You’ve probably heard of all the health problems lack of sleep can bring to a person, now imagine all the health benefits a good night sleep can bring.
- Your memory is improved
- You lower the chances of developing a disease such as heart disease, diabetes, etc.
- Your mood is largely improved
- Your skin becomes healthier
- Boosts your immune system
- Helps reduce your stress
- Increased sex drive
- Improves your problem-solving skills and your attention span
- Safe driving
- Your blood pressure is lower
Have you been getting your recommended minimum of 8 hours of sleep lately? Or would you like to improve your sleep through a relaxing massage at Evolv Wellness? Contact our center and get receive a calming massage at our Kendall Ayurveda Spa right away! Gain all the benefits our professional massages bring aside from the healthy sleeping benefits.
Enjoy our massages at Kendall Ayurveda Spa, gain all the relaxing, peaceful, and professional massages that bring you tons of healthy benefits!