Sauna Treatment in Miami

What Are the Effects of a Sauna?

Sauna Treatment in Miami Sweat Therapy

Effects of Sauna Treatment

Our sauna treatment in Miami is an ancient method to detoxify and heal the mind, body, and spirit. The body’s design helps it to detoxify on its own over time. However, in modern times, we expose our bodies to more toxic influencers than ever before. 

Throughout human history, different cultures employed saunas as a safe and effective means of detoxification. These include Native American sweat lodges and the wood-fired saunas of Finland. The latter has been in practice for over 2,000 years.

Regardless of how you heat a sauna or its humidity index, the effect on the human body remains relatively similar. When individuals sit in a sauna, this increases the heart rate while widening the blood vessels. This can help to increase circulation similar to brisk and moderate exercise.

Unlike many other spas in Miami, Evolv Wellness offers a sauna treatment in Miami that provides our customers with all the benefits a sauna can offer. We believe in having a variety of spa services so our customers have many options for a relaxing, luxurious experience at the Evolv Wellness.

Similar to a sweat therapy workout, we use primarily utilize a sauna treatment in Miami to help people sweat out their toxins. There are many benefits offered by a sauna treatment in Miami.

The benefits of Sauna Treatment in Miami include:

  • Body Cleansing – This is the most popular and well-known benefit of the sauna treatment that people look forward to. This is due to body cleansing benefits for every part of the body.
  • Skin Cleansing – A sauna is a great way to treat your skin and improve its overall look and feel.
  • Weight Loss – Approximately 300 calories are burned during each sweat fitness sauna treatment in Miami. Sweat therapy for fitness burns calories. Also helping fitness without the stresses of a workout, personal training, or group training.
  • Blood Circulation – The sauna treatment in Miami helps improve blood circulation. This ultimately assists with breathing function as well.
  • Relaxation – Evolv Wellness understands the importance of wanting to relax when dealing with stress. Sauna treatment is available to all customers for a great price to increase both relaxation and luxury.

These benefits have greatly impacted many of our customers who have told us themselves that it is one of the best treatments to receive at a spa. Need to shed a few pounds? Forget the fitness studio, the TRX class instructor, the personal trainers, and times scheduled in Midtown. Head down to Evolv Wellness for a weight loss sauna treatment in Miami today!

If you or someone you know is interested in receiving a sauna treatment in Miami, contact Evolv Wellness for more information.