Massage Therapy in Miami
Stress can consume you and hurt you way more than you may think. Taking time out of your schedule to relax and unwind is crucial, and at Evolv Wellness, we care about treating our patients through a balanced and holistic approach.
Massage therapy at our office located in Miami is one of many holistic ways in which we help our patients conquer the physical and mental toll that stress takes on their bodies.
Massage Therapy and its Many Benefits
Massage therapy, or therapeutic massage, stimulates the body’s natural self-repair and healing by manipulating the soft tissues in the body.
This treatment is performed by a trained and certified medical professional who can use varying degrees of pressure and various techniques to manipulate tissues like muscle, connective tissue, tendons, ligaments, and skin.
The massage therapy that we offer in the Miami area can help treat a variety of medical conditions and help relieve specific bodily aches and pains.
While massage therapy is considered a more holistic treatment than drug medications, many medical professionals do recommend massage therapy to treat a variety of ailments.
For example, studies show that massage therapy can reduce stress, pain, and muscle tension.
It is sometimes even recommended to patients struggling with the effects of cancer, stomach problems, heart disease, fibromyalgia, etc.
Types of Massage Therapy at Evolv Wellness in Miami
While there are various types of massages, the basic procedure in most massages is rubbing and kneading different parts of the body using the hands.
Depending on the type of massage, your massage therapist will apply gentle or firm pressure to your body’s muscles and joints to ease pain and tension.
Here are just a few of our most popular massages in Miami at Evolv Wellness.
Shiatsu Massage Therapy
In just under an hour, a Shiatsu massage can significantly release built-up muscle tension and improve circulation throughout the body.
Shiatsu is Japanese for “finger pressure,” and consists of the application of finger and palm pressure, bodily stretches, and other massage techniques.
This ancient therapy stimulates the pressure points, releasing the tension and tightness, allowing the client to relax and breathe more deeply and gently.
When the muscles are relaxed, our total well-being changes to a more tranquil and harmonious state.
Thai Massage Therapy
Thai massage therapy is a profound healing science from Thailand that originates from a combination of yoga stretches with the principles of Ayurveda and Oriental Medicine.
It enhances the body’s flexibility while detoxifying the tissues and supporting the elasticity of the joints.
Thai massage therapy also has a tranquilizing effect on the mind by alleviating mental stressors and revitalizing Qi and Prana’s circulation.
This holistic aspect of our massage therapy is what makes our massages special.
Swedish Massage Therapy
The Swedish massage is excellent for beginners who are new to massage therapy in Miami.
This very popular and relaxing massage utilizes long, soothing strokes to induce a deeper state of relaxation to provide the body relief from stressful situations and emotional instability.
Combined with specific oils to help relax the muscle and stimulate circulation, Swedish massage is not very deep. It ranges from soft to medium in pressure, based on the client’s preference.
Our trained massage therapists use deep, circular motions, passive joint movement techniques, kneading, vibration and tapping, long strokes, and kneading.
Hot Stone Massage Therapy
Hot Stone massage is a more modern form of therapy that uses warmed stones in specific positions on the body to heal and soothe the patient. These stones are heated in sanitized water with essential oils, having antiseptic as well as therapeutic properties before use.
The high iron content in basalt (the most commonly used type of stones) helps the stones retain heat during the massage.
This hot stone therapy is beneficial on both a physical and psychological level, providing a deep sense of muscular relaxation, alleviating stiffness, and rigidity.
On a mental and psychological level, it supports the tranquility of the mind, usually instilling restful sleep.
If you’re looking to relax, this is an excellent massage for you. Like Swedish massages, a hot stone massage uses gentle pressure with their hands to ease muscle tension, improve blood flow, and relieve pain.
Hot stones are placed in specific positions to maximize the deep healing effect the massage can have.
If you’re looking for a gentle yet exciting experience, hot stone massages can be a great date with your significant other or a fun time with your best friend!
If you’re interested in massage therapy in Miami, don’t forget to reach out to us and make an appointment with our professionals at Evolv Wellness.