Hot Stone Therapy Miami
Relaxing Stiff Muscles
Have you been feeling muscle tension lately due to stress? On a scale from 1-10, what is the level of your muscle pain? The feeling of stiff muscles is probably one of the most distracting and worse feelings that interrupt your daily activities. Stiff muscles can be caused by many things such as lack of movement, aging, excessive exercise, stress, etc. Basically, your muscles need to breathe by feeling relaxed and letting go of all the tension that causes pain. When your muscles ache, you probably don’t feel like doing anything except laying down and giving them a break.