Oil Pulling at Night
Our expert team at Evolv Wellness is passionate about breeding a culture of healthy life choices and overall wellness. We are open to exploring alternative routes of treatment for our loyal patients that often involve holistic practices. By treating any issues that may be present with this point of view, we are able to heal every aspect of the body, mind, and soul. As part of our Ayurvedic medicine, Oil Pulling at Night can have incredible health benefits that we would like to share with you. Read on to learn more.
The term “oil pulling” has likely circulated your friend group at some point, or maybe you have read an interesting article about it on Facebook. It may seem like a foreign concept at first, but the growing practice is actually quite simple and holds the potential of possibly changing your life forever. This Ayurvedic medicine is an oral therapy that has been around for centuries.
Some individuals are hesitant to try practices such as these because they are convinced that it is a form of pseudoscience, but the reality is that this traditional system has proven to help prevent plaque, gingivitis, and microorganisms that are the cause behind chronic bad breath.
Now, what exactly does Oil Pulling at Night entail? Experts recommend swishing one tablespoon of your chosen oil, such as sunflower oil, coconut oil, or sesame oil, around the mouth for about 20 minutes. Once you have thoroughly saturated the mouth, you should spit this oil out.
Organic Oil Pulling
While this may seem like an odd practice, science has shown that partaking in oil pulling can have a real effect on your physical biology. Cells in the mouth, also known as microorganisms, are covered in a fatty membrane known as lipids. By exposing the cell’s skin to natural oils, one is able to encourage the cells to adhere to each other naturally.
If 20 minutes straight of oil pulling sounds like it may be a bit long for you to handle at first, our experts at Evolv Wellness recommend starting off with 5 to 10 minutes at a time. While 20 minutes is the usual span in which a majority of the bacteria in your mouth can be expelled, any amount of time will help. The practice should be a gentle one in which you swish, push, and run the oil through the teeth. If you approach the process too intensely, you may experience some jaw pain or discomfort.
Depending on the various oral issues you may be experiencing, you can try a different mixture of oils. For example, vitamin E oil is rich in antioxidants and great for soothing irritated, inflamed gums. By simply rubbing some of this oil directly to the surface, you can begin to regenerate healthy gum tissue. Coconut oil is capable of fighting bacteria whole also providing some much needed lauric acid that prevents tooth decay.
Ayurvedic Oil Mouth Rinse
Picking up some healthy habits like Oil Pulling at Night can have a dramatic, positive impact on your overall health. You will be amazed at the difference such a simple process can make in your overall wellness. Try our effective therapies at Evolv Wellness for yourself today and give us a call at (305) 596-0858.