The Gift of Self Care for the Holiday Season

The holiday season is finally here! It’s the perfect time to give the gift of self care to others and yourself. Massage therapy at our wellness center in Miami is one of the best forms of relaxing, self care.

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Three Ayurvedic Tips for Staying Healthy This Fall

This fall, more than ever, people are concerned about staying healthy. Maintaining your body’s health requires more than just annual check-ups at the doctor’s office or some OTC medication. At Evolv Wellness in Miami, we believe in health from the inside out, and Ayurveda has many holistic treatments that do just that!

 

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Lymphatic drainage massage

Juicing Isn’t The Only Way to Detox: Try a Detox Massage

Detoxing Through Massage

You’ve heard of juicing, right? With hundreds of popular recipe and diet books out there swearing by this ultimate way of detoxing, juicing seems like the perfect weight loss solution. If losing weight is as easy as putting a fistful of kale in a high-powered blender, then how hard can it be? Although juicing has its many detoxing benefits, our detox massages, specifically our lymphatic drainage massage, takes weight loss to a whole new level.

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Bottles of essential oil with dried rose petals, chamomile, calendula and frankincense

Productivity Over Procrastination: Top Essential Oils For Concentration

Can Essential Oils Help You Concentrate?

Sometimes all you need to get your work done is a little concentration. According to multiple scientific studies, the human attention span is rapidly decreasing, so although you might not realize it, getting easily distracted is a real problem that can deter you from getting your work done. It sounds unconventional, but several essential oils can improve your ability to focus and concentrate, leading you to be more productive and be less of a procrastinator! Here are the Top Essential Oils For Concentration:

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It’s Never Too Late to Jumpstart Your Weight Loss Journey

Losing Weight at Evolv Wellness

Losing weight is an entire monster of its own. Weight loss can be one of your goals for many reasons, but it can seem like one of the most unattainable, far-fetched goals. If you feel like you’ve tried everything, you might be close to giving up. Even if you haven’t tried anything and you’re just starting to work towards losing weight, you might feel like the body of your dreams is just that—only in your dreams. Here at Evolv Wellness, we want to remind you that it’s never too late to reach for the stars, and we want to provide you with the push you need to get a running start on your weight loss journey! Here are some of our favorite weight loss tips:

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Flat-lay of colorful smoothies in bottles with fresh tropical fruit and superfoods on concrete background, top view. Healthy, clean eating, vegan, vegetarian, detox, dieting breakfast food concept

Cleanse vs. Detox: What’s the Difference?

What’s the Difference Between Cleansing and Detox?

From green juices chock-full of vegetables to herbal cleanse pills, to detoxifying tea blends that Instagram models swear by, the topic of natural waste removal is controversial in its very essence. With so much information readily available on the Internet, and with so many clashing opinions on social media platforms, it’s easy to feel overwhelmed and confused. What even is a detox? How is it different from a cleanse? Does my body even need a more “natural” way to remove waste? All of these questions can run through our minds when we’re bombarded with different perspectives on how to keep our bodies clean. Although answering these questions seem complicated because detox can sound identical to a cleanse, learning the difference between the two can be simple as long as we remember a few basic distinctions.

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sauna in Kendall

This is How Sweating in the Sauna Can Remove Toxins

Effective Detoxification with our Sauna in Kendall

Sweating is one of the most effective methods we can utilize to detoxify the body from numerous different toxic materials. These include PCBs, pesticides, heavy metals, and countless other harmful chemicals. By utilizing our sauna in Kendall, you can additionally improve your overall cardiovascular health.

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Post-Thanksgiving Detox: How to undo everything you just ate

Counteract This Year’s Thanksgiving Feast

We’re sure your Thanksgiving celebration was amazing. You probably started at your family’s house and ate your mom’s smoked pork and chased down a few beers with your uncle before heading over to three more friend’s houses that offered “Friendsgiving.” You even took the time to make a few to-go plates to last you through the week at work, but in all honesty, you overate, ruining all the hard work you put in last month at the gym.

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COVID-19 Updates

Evolv Wellness’ core value is to provide the best in health and wellness to our patients, without compromising quality, safety, and care. Click below for a list of what we are doing, keeping your safety at the top of our mind.