New year, new energy. Put 2020 in the past, and don’t let it get you down! It’s time to realign your chakras and detox your mind, body, and soul from the stress of last year. Here are our Miami wellness center’s tips for doing just that.
The holiday season is finally here! It’s the perfect time to give the gift of self care to others and yourself. Massage therapy at our wellness center in Miami is one of the best forms of relaxing, self care.
This fall, more than ever, people are concerned about staying healthy. Maintaining your body’s health requires more than just annual check-ups at the doctor’s office or some OTC medication. At Evolv Wellness in Miami, we believe in health from the inside out, and Ayurveda has many holistic treatments that do just that!
We’ve all heard of acupuncture as an ancient, natural medicine to relax the body and clear the mind, but did you know that it can also boost your immune system? Acupuncture for immune system support is more common than you think, and it can truly make a difference in your health.
Align Your Chakra in 2020
Once the holidays are over and the new year begins, it’s easy to feel out of sorts and. Our routines have shifted, and our energy feels low. Your chakras could be part of the reason you are feeling out of balance and disconnected. According to ancient Ayurveda Astrology and Palmistry, misaligned chakras can be the source of your troubles, both physically and mentally. Here’s how to align all chakras.
Take a Look at Your New Year
With 2019 coming to a close, we don’t blame you for wanting to see into the future. We believe you should be prepared for whatever comes your way this new year, and one of the best ways to do that is through Ayurvedic Astrology and Palmistry! Here’s a quick beginner’s guide to hand reading.
Treat Yourself to a Therapeutic Massage
Everyone has their own small rituals that ease the burden of going back to school. Some people may buy new sets of school supplies, while others might perfect the perfect outfit or hairstyle for the first day. Some people, however, have more holistic back to school rituals, including a therapeutic massage.
Diet Right this Summer with Evolv Wellness
How’s that summer body coming along? Have you tried a million different diets yet? How many times have you gone to the gym? We know—losing weight and getting that figure you’ve always wanted can be daunting and difficult, but trust us when we say that getting the help of a professional will make things so much easier. A nutritionist in Miami will give you that boost your summer diet needs and take your weight loss to new heights.
The Benefits of Witch Hazel
When trying to relax your mind, always remember to relax your skin too. You might know this already, but toner is one of the most essential steps in any skincare routine, as it’s the key to balancing the skin’s pH levels. If you’re feeling especially oily, toner is the way to go. However, with so many toners out there, you might not know the secret ingredient that should be in any toner you pick out—witch hazel. The benefits of witch hazel are innumerable and necessary for obtaining a beautiful, even complexion.