What’s the first thing that comes to mind when you think of a deep tissue massage? If you think of relaxation and tension release, then you’ve probably had some pretty good masseuses. However, if you think of pain and discomfort, then you fall into a large category of people who feel the same way.
We all know what stress is. The everyday pressures of life—work, school, family, friends, relationships—can all get you down. Tension can build up in your mind emotionally and even physically on your body, and if you don’t release this tension, you could explode out of frustration or have a crippling mental breakdown. Listen, we’ve all been there. It’s okay to feel stressed out, but it’s not okay to hold it in. One of the most effective ways of releasing this stress in your mind and letting go of the tightness in your muscles is through going to a spa and getting a massage. However, there’s one massage in particular that you should most definitely look into; a dosha massage.