Once the holidays are over and the new year begins, it’s easy to feel out of sorts and. Our routines have shifted, and our energy feels low. Your chakras could be part of the reason you are feeling out of balance and disconnected. According to ancient Ayurveda Astrology and Palmistry, misaligned chakras can be the source of your troubles, both physically and mentally. Here’s how to align all chakras.
That little green rolling device you see all over social media? Yes, it works. Jade rollers may seem like a new craze in the skincare market, but they’ve been around for a pretty long time. Here are some jade roller benefits you definitely need to know:
Treat Yourself to a Therapeutic Massage
Everyone has their own small rituals that ease the burden of going back to school. Some people may buy new sets of school supplies, while others might perfect the perfect outfit or hairstyle for the first day. Some people, however, have more holistic back to school rituals, including a therapeutic massage.
Your mom deserves to relax. Mother’s Day is about treating one of the most important women in your life, so why not gift her a soothing massage? Surprising her with a trip to our spa will be sure to make her happy on this special day, and we have plenty of different therapeutic massages to choose from, so pick a massage that best fits her needs and schedule, and we’ll take care of the rest! Here are some of our favorite massages in Kendall:
The first time you heard of cupping, you probably thought, “What in the world is that?” Don’t worry, you’re not alone. Cupping Therapy in Miami has been alive for thousands of years but is becoming a trend as of late, so it’s normal if you still need to get educated on the fundamentals!
Like any other form of physical therapy, cupping is meant to ease areas of your body that are in pain or give you feelings of discomfort. By using a plastic, glass, bamboo, or silicone cup on top of the area, a vacuum effect suctions your skin and aims to improve the circulation of your blood and lymph in your tissues.
What’s the first thing that comes to mind when you think of a deep tissue massage? If you think of relaxation and tension release, then you’ve probably had some pretty good masseuses. However, if you think of pain and discomfort, then you fall into a large category of people who feel the same way.
Deep Tissue Massage Benefits
A deep tissue massage is exactly what it sounds like: massage therapy that focuses on the layers of tissue and muscles below the surface. The method utilizes deep finger pressure, as well as slow, firm movements. These can help individuals with a wide variety of conditions.
If you’ve never had a couple’s massage, what are you waiting for? You’re truly missing out on one of the most relaxing and intimate spa services available. Getting a massage with your significant other should not be something you have to think about. After all – why would you not want to have your boo experience the same relaxing and mind clearing feeling you get after your massages? A Couple’s Massage for Valentine’s Day is the best way to celebrate.
Most of us work for a living. Some of us have the luxury of sitting in an office being surrounded by great people, and others are required to stand on their feet all day in positions like retail. Retail jobs can take a toll on your entire body, not just your feet. Standing all day wearing the wrong shoes can cause foot pain, but also pain in the back and shoulders if you’re constantly moving. Being in pain is not ideal, and Reflexology is suggested.
Try Our Hot Stone Massage
Do you know how bad stress is for the body? It’s pretty bad. Not only does it affect your looks — worry lines, wrinkles, inflammation, acne, rashes — it also takes a massive toll on your mental health and well-being. You can’t expect yourself to thrive, or even continue functioning for that matter, without taking care of yourself too. Treat yourself to one of our Hot Stone Massages here at Mahima Wellness Center. Let go of stored tension in the body that is not serving you in any way. Get your life back and feel rejuvenated with a Hot Stone Massage. You will not only look and feel a lot better; you will start to be much more productive with all of that renewed energy!