Ayurvedic Doctor in Kendall

How to Maintain a Healthy Heart

Ayurvedic Doctor in Kendall

Maintain a Healthy Heart

Heart disease represents the number one killer in the United States of America, a figure that is only beginning to grow on a worldwide scale. Approximately 800,000 people die each year from cardiovascular disease. A good portion of this staggering number was preventable.

Lifestyle and diet modifications like healthy weight management, abstaining from smoking, low-sodium diets rich in fruits and vegetables, as well as moderate physical activity can all assist poor cardiovascular health prevention.

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