The Gift of Self Care for the Holiday Season

The holiday season is finally here! It’s the perfect time to give the gift of self care to others and yourself. Massage therapy at our wellness center in Miami is one of the best forms of relaxing, self care.

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Three Ayurvedic Tips for Staying Healthy This Fall

This fall, more than ever, people are concerned about staying healthy. Maintaining your body’s health requires more than just annual check-ups at the doctor’s office or some OTC medication. At Evolv Wellness in Miami, we believe in health from the inside out, and Ayurveda has many holistic treatments that do just that!

 

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What is Acupuncture?

Acupuncture therapy is an ancient holistic treatment used to treat a variety of ailments. This natural treatment may look a little scary because it involves small needles, but there are many benefits and little pain involved during acupuncture therapy treatments.

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Deep tissue massage benefits

A Deep Tissue Massage Will Rid You of Those Aches and Pains

Deep Tissue Massage Benefits

A deep tissue massage is exactly what it sounds like: massage therapy that focuses on the layers of tissue and muscles below the surface. The method utilizes deep finger pressure, as well as slow, firm movements. These can help individuals with a wide variety of conditions.

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sauna in Kendall

This is How Sweating in the Sauna Can Remove Toxins

Effective Detoxification with our Sauna in Kendall

Sweating is one of the most effective methods we can utilize to detoxify the body from numerous different toxic materials. These include PCBs, pesticides, heavy metals, and countless other harmful chemicals. By utilizing our sauna in Kendall, you can additionally improve your overall cardiovascular health.

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Three Astonishing Ayurvedic Head Massage Benefits That Will Amaze You

The Benefits of Ayurvedic Head Massages

Massages are the key to relaxation. After a long day at work, a hard workout, or “just because,” everyone deserves a little me time, and it’s best spent at Evolv Wellness. At Evolv, our specialists offer a handful of treatments that can give you the relief you desire. Whether you’re looking for a full body massage or just a foot rub, we’re here to help. Studies show that when you get a massage, it takes away any toxins released in the body. A massage tends to the muscles and releases them into the bloodstream to be cleaned providing full relief.

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Cupping Therapy Miami

You Don’t Need to Compete in the Olympics to Reap the Benefits of Cupping Therapy!

Cupping Therapy Miami

If you’ve watched the Olympics and noticed that your favorite athletes have dark, circular spots on their body, it’s not because they’ve gotten a bad tan. The marks are because they have realized the benefits of cupping therapy and ayurvedic medicine. At Evolv Wellness, our Cupping Therapy Miami will make you feel great!

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Hand and Stone Massages

Shila Abhyanga: The Ancient Techniques are Still Practiced Today for a Reason!

Hand and Stone Massages

The practice of Ayurveda encompasses many different types of therapies and massages. One such method that has gained massive popularity throughout the modern world is known as Shila Abhyanga, or more commonly referred to as the hot stone massage. You may have heard friends and loved ones rave about this specialty technique, but our experts at Evolv Wellness are here to thoroughly inform you of the benefits involved with our Hand and Stone Massages.

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Ayurveda Therapy Miami

3 Ayurvedic Treatments That Show Why You Should Consider Holistic Therapy

Ayurveda Therapy Miami

When was the last time you took a step back from your hectic routine and truly dedicated some time to better yourself on a physical, mental, and spiritual level? After all, every single one of these aspects must be in an optimal condition for you to lead a healthy and productive life. Our professionals at Evolv Wellness urge you to set aside some much needed alone time and schedule an appointment to relax through one of our Ayurveda Therapy Miami. We guarantee that you will thank yourself for it down the line.

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COVID-19 Updates

Evolv Wellness’ core value is to provide the best in health and wellness to our patients, without compromising quality, safety, and care. Click below for a list of what we are doing, keeping your safety at the top of our mind.