New year, new energy. Put 2020 in the past, and don’t let it get you down! It’s time to realign your chakras and detox your mind, body, and soul from the stress of last year. Here are our Miami wellness center’s tips for doing just that.
The holiday season is finally here! It’s the perfect time to give the gift of self care to others and yourself. Massage therapy at our wellness center in Miami is one of the best forms of relaxing, self care.
This fall, more than ever, people are concerned about staying healthy. Maintaining your body’s health requires more than just annual check-ups at the doctor’s office or some OTC medication. At Evolv Wellness in Miami, we believe in health from the inside out, and Ayurveda has many holistic treatments that do just that!
With pandemic taking hold of the country, many people are experiencing new stress levels beyond anything they’ve ever imagined and they are turning to holistic care and acupuncture therapy to help manage stress.
Acupuncture therapy is an ancient holistic treatment used to treat a variety of ailments. This natural treatment may look a little scary because it involves small needles, but there are many benefits and little pain involved during acupuncture therapy treatments.
Deep Tissue Massage Benefits
A deep tissue massage is exactly what it sounds like: massage therapy that focuses on the layers of tissue and muscles below the surface. The method utilizes deep finger pressure, as well as slow, firm movements. These can help individuals with a wide variety of conditions.
Effective Detoxification with our Sauna in Kendall
Sweating is one of the most effective methods we can utilize to detoxify the body from numerous different toxic materials. These include PCBs, pesticides, heavy metals, and countless other harmful chemicals. By utilizing our sauna in Kendall, you can additionally improve your overall cardiovascular health.
The Benefits of Ayurvedic Head Massages
Massages are the key to relaxation. After a long day at work, a hard workout, or “just because,” everyone deserves a little me time, and it’s best spent at Evolv Wellness. At Evolv, our specialists offer a handful of treatments that can give you the relief you desire. Whether you’re looking for a full body massage or just a foot rub, we’re here to help. Studies show that when you get a massage, it takes away any toxins released in the body. A massage tends to the muscles and releases them into the bloodstream to be cleaned providing full relief.
Cupping Therapy Miami
If you’ve watched the Olympics and noticed that your favorite athletes have dark, circular spots on their body, it’s not because they’ve gotten a bad tan. The marks are because they have realized the benefits of cupping therapy and ayurvedic medicine. At Evolv Wellness, our Cupping Therapy Miami will make you feel great!
Hand and Stone Massages
The practice of Ayurveda encompasses many different types of therapies and massages. One such method that has gained massive popularity throughout the modern world is known as Shila Abhyanga, or more commonly referred to as the hot stone massage. You may have heard friends and loved ones rave about this specialty technique, but our experts at Evolv Wellness are here to thoroughly inform you of the benefits involved with our Hand and Stone Massages.